CardioFit Classes
in Milford MA

Not Just Cardio. Energy for Life.

CardioFit at RxFitness & Health in Milford, MA, is built to get your heart pumping, boost endurance, and give you the kind of energy that lasts long after class is over. It’s not about endless miles on a treadmill—it’s about functional, coach-led conditioning that builds stamina you can feel every day.

Whether you’re training for a race, chasing after your kids, or just want to feel more energized, CardioFit classes deliver a fun, motivating workout that keeps your body moving and your mind engaged.

Book Your Free Class | Talk to a Trainer

Who We Are

At RxFitness, CardioFit is our take on heart-healthy conditioning that actually feels good. These classes combine strength-based cardio, interval training, and functional movement so you build cardiovascular endurance and total-body fitness.

What makes us different:

Coach-led programming—no guesswork, no wasted time.
Fun, dynamic workouts that change daily.
Scalable intensity to meet your current fitness level.
A supportive group atmosphere that keeps you motivated.

"I started with personal training and then have spent the last few years in Cardio Fit. I have had a complete mind and body transformation."

– Gigi, RxFitness Member

Read our Member Success Stories

Who We Are For

CardioFit is for anyone who wants to build stamina, energy, and resilience in a sustainable way.

You’ll fit right in if you’re:

Someone who wants to improve heart health and endurance.
A busy adult who needs efficient, high-energy workouts.
Looking for a complement to strength-focused classes like CrossFit or Lifestyle Lift.
A beginner ready to kickstart a healthier routine.
An active individual training for sports, races, or recreational fitness.

Other Programs

What to Expect

Every CardioFit class is fast-paced, fun, and coach-led from start to finish. You’ll sweat, smile, and leave feeling accomplished.

Class flow typically includes:

Warm-Up – Dynamic movement to prep your body for higher intensity.
Interval Training – Structured bursts of work to raise heart rate and improve stamina.
Functional Cardio Circuits – Movements that build energy for everyday life.
Core & Stability Work – Reinforcing strength where it matters most.
Cool Down – Stretching and breathing to reset and recover.

Why It Works

Because true endurance is about more than running laps. CardioFit trains your heart, lungs, and muscles together—building stamina that supports every part of your life.

Our approach delivers:

Improved cardiovascular health and lung capacity.
Greater energy for work, family, and hobbies.
Workouts that feel challenging but achievable at every level.
Conditioning that complements strength training for total fitness.

Your Next Steps

Getting started is simple. Whether you want to dip your toe in with a free class, talk with a coach, or learn the basics in a one-on-one setting, we’ll help you choose the path that feels right.

Here’s how it works:

Step 1. Try a Free Class – Experience our style firsthand.

Step 2. Talk to a Coach – Ask questions, share your goals.

Step 3. Take 3 One-on-One Elements Sessions – Learn the movements with personal guidance.

Step 4. Join Group Classes – Become part of the RxFitness community.

Learn how to start your fitness journey!