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Get Started
at RxFitness
in Milford, MA

At RxFitness & Health in Milford, MA, there’s no single way to begin your journey—just the way that feels right for you.

  • Have questions? Give us a call (508-439-0179), or use the Request a Call Back form and we’ll reach out when it’s convenient for you.

  • Want to see what it’s like in action? Take a free class and experience our community firsthand.

  • Ready to set goals? Talk to a trainer about building a plan that works for you.

However you choose to start, we’ll meet you where you are and guide you every step of the way.

Ask a Question

Ask a question or let us know your interest and well get back to you.

What would you like to do?

Still unsure?

​You don’t have to be ready—you just have to be curious. Call us and we’ll take the first step with you.

See How We Do Fitness Differently

See how we do fitness differently at RxFitness in Milford, MA.

 

Our approach is about more than workouts—it’s about meeting you where you are, creating a personalized plan, and supporting your health inside and outside the gym.

 

Watch the video, then take your first step: call us, request a callback, or join a free class.

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FAQs

What programs do you offer?

CrossFit, Life Style Lift, CardioFit, personal training, youth programs, and wellness services.

Can I start with one-on-one training?

Yes—many beginners do. It’s a great way to learn the basics with extra support.

How much does it cost to join?

Plans are personalized based on goals and frequency. We’ll recommend the right fit (and price) after a quick chat.

What should I bring to my first class?

Workout clothes, sneakers, and water. We provide everything else and guide you through it.

Do I need to be in shape before starting?

No. Every movement can be scaled so you feel confident from day one.

I’m new to fitness. Will I fit in?

Absolutely. We meet you where you are and adapt every workout to your current level.

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