Personal Training in Milford MA

Not Just One Path. The Most Personalized Path.

At RxFitness & Health in Milford, MA, Personal Training is the most direct way to turn your goals into results. With one-on-one coaching, every session is tailored to you—your schedule, your fitness level, and your priorities.

Our group classes—CrossFit, Lifestyle Lift, and CardioFit—each bring their own strengths, whether it’s variety, functional strength, or stamina. Many members love combining those classes with Personal Training to fast-track progress, fine-tune technique, or overcome specific challenges. But when you need a program built 100% around you, Personal Training is where it happens.

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Who We Are

At RxFitness, Personal Training is about more than counting reps—it’s about creating a program that works for you as an individual. Whether you want to rebuild strength, train for performance, or work around an injury, our certified trainers design every session with your unique needs in mind.

What makes us different:

Goal-driven planning – Every session is tied to your results.
Focused attention – Just you and your trainer, every time.
Flexible scheduling – Training that works around your life.
Whole-body health – Guidance on sleep, nutrition, and recovery.

"When I started I could skateboard for only 20 minutes at a time. Now I can skate for 2 hours!"

– Chris, RxFitness Member

Read our Member Success Stories

Who We Are For

Personal Training is for anyone who wants a more personalized path—whether that’s starting fresh, rebuilding, or breaking through a plateau.

You’ll benefit most if you’re:

A beginner who wants expert guidance from day one.
A busy professional looking for efficient, effective sessions.
An athlete focused on targeted performance goals.
Recovering from injury or needing modifications.
Someone who wants accountability and a coach in their corner.

And if you already enjoy classes like CrossFit, Lifestyle Lift, or CardioFit, Personal Training is the perfect way to layer in extra support for skills, strength, or conditioning.

What to Expect

Every session begins and ends with you. Our trainers meet you exactly where you are, then help you build from there.

A typical session may include:

Dynamic Warm-Up – Injury-prevention prep.
Skill & Strength Work – Technique-driven coaching.
Customized Conditioning – Built for your goals, not the group’s.
Recovery & Next Steps – Support for tomorrow’s success.

Your coach will also help connect your Personal Training work with what you do outside the gym—whether that’s joining classes, following an at-home plan, or improving daily mobility.

Why It Works

Because it’s personal. Every exercise, every cue, every progression is designed with your goals in mind. While CrossFit challenges your body with variety, Lifestyle Lift builds strength and mobility, and CardioFit improves stamina—Personal Training ties it all together with a plan built specifically for you.

Our approach delivers:

Faster results through targeted programming.
Accountability and consistency with one-on-one support.
Confidence inside and outside of classes.
A balanced, sustainable path that grows with you.

Your Next Steps

Getting started is simple. Whether you want to dip your toe in with a free class, talk with a coach, or learn the basics in a one-on-one setting, we’ll help you choose the path that feels right.

Here’s how it works:

Step 1. Try a Free Class – Experience our style firsthand.

Step 2. Talk to a Coach – Ask questions, share your goals.

Step 3. Take 3 One-on-One Elements Sessions – Learn the movements with personal guidance.

Step 4. Join Group Classes – Become part of the RxFitness community.

Learn how to start your fitness journey!