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Nutrition Coaching
in Milford MA

Not Just Food. Fuel for Your Life.

At RxFitness & Health in Milford, MA, we believe fitness doesn’t end when class is over—it continues with the choices you make at the table. Our Nutrition Coaching program is designed to give you simple, sustainable strategies that align with your training, your lifestyle, and your goals.

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This isn’t about fad diets, counting every calorie, or giving up your favorite foods. It’s about learning how to fuel your body so you feel better, recover faster, and get more out of every workout—and every day.​

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Who We Are

Our Nutrition Coaching program is built on the same philosophy as our training: personalized, supportive, and adaptable. We focus on small, realistic changes that make a big difference over time.

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What makes us different:

  • Personalized strategies that fit your body and your life.

  • Education-first approach—we teach you the “why” behind the plan.

  • Accountability & support from coaches who listen and guide, not lecture.

  • Integration with training so your workouts and nutrition work together.

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"This place has changed my thought process around food."

– Gina, RxFitness Member

Who We Are For

Nutrition Coaching is for anyone who wants to take control of their energy, performance, and health—without the stress of “dieting.”

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You’ll benefit if you’re:

  • An athlete looking to fuel performance and recovery.

  • A busy professional seeking energy that lasts through the day.

  • Someone working toward fat loss or body composition goals.

  • A parent who wants healthy habits for the whole family.

  • Anyone tired of starting over with “quick-fix” nutrition plans.

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What to Expect

Our coaching is built to meet you where you are and help you move forward with confidence.

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A typical coaching journey includes:

  • Initial Consultation – We learn about your goals, habits, and challenges.

  • Personalized Plan – Nutrition strategies tailored to your lifestyle.

  • Ongoing Check-Ins – Regular meetings with your coach to review progress.

  • Adjustments & Guidance – Tweaks as needed to keep you on track.

  • Long-Term Habits – Tools and knowledge to sustain success.

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Why It Works

Because it’s not about “dieting”—it’s about building habits that last. By pairing your workouts with proper fueling, you’ll see and feel the difference faster.

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Our approach delivers:

  • Sustainable fat loss without restrictive diets.

  • Improved energy for workouts and daily life.

  • Faster recovery and better performance in the gym.

  • Healthy habits that stick, even when life gets busy.

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How It Fits with Your Training

Nutrition Coaching isn’t just about eating better—it’s about making every workout count. That’s why many members choose to pair Nutrition Coaching with our other programs:

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  • CrossFit – Fuel your body for high-intensity workouts, faster recovery, and stronger lifts.

  • CardioFit – Support endurance training with the right balance of carbs and hydration.

  • Lifestyle Lift – Build strength and mobility with nutrition that promotes muscle growth and joint health.

  • Personal Training – Work 1:1 on both fitness and fueling strategies for targeted results.

 

When you combine training with Nutrition Coaching, you multiply your progress. You’ll feel the difference not just in your workouts—but in your energy, focus, and confidence every day.

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